Why the Change?

Wow! It’s hard to believe that in 2000, after having my second child my weight just kept going up and up and up! 2000 was the beginning of the end! Each bite, each pound, each day, each year…it just got worse until I hit rock bottom.  When my kids were about 2 and 3, I was a size 14 and miserable.  I was fat, frumpy, and super unhappy.  I hated who I’d become.  I was a size 6 when I got married and could not believe that my 5’2″ frame had turned into this!

This was me when my son turned 1 (my daughter was 2 1/2):

I was only 24 years old and felt fat and old! I was super unhappy.   A short time after this I started weight watchers.  I lost a bit of weight and dropped a size.  Went from a 14 to a 12.  This was not my idea of weight loss and I felt starved all of the time.  I didn’t feel like the program helped me learn to eat better, just less of the crap I was already eating.  And not enough.  I was tired and cranky still.  I never learned to eat well growing up.  My parents didn’t have much money and we ate cheap.  When I was a kid I was super active and the poor eating didn’t really make a huge difference to my body (although, I’ve never had a nice midsection).

After weight watchers, I didn’t look a lot better.  This is me for my daughter’s 3rd birthday (6 months later):

I was about 15 lbs lighter but only 1 size smaller.  I was still very unhappy.  My husband told me I could get myself a gym membership and get kids club to go with the kids.  I went day and night for months and months.  The problem was I wasn’t doing weights because I really didn’t know what to do…I was loving doing 30 mins of cardio and then showering and getting ready in peace (to fully use my 2 hours of kids club) in the morning, then I would go back and do 30 mins in the eve.  It was relaxing.  A little bit of weight came off, but nothing substantial.  I went occasionally until my kids started school, then it became easier to go and more like a routine.

I invested in a personal trainer.  It was nice to have a reason to be accountable.  I had an appointment, so I went.  I learned a lot of exercises, I learned nothing about nutrition.  I did lose a bit of weight and was happy.  Eventually I couldn’t afford to pay the trainer anymore, but thankfully found a friend that had been working out for years.  I started meeting her after dropping the kids at school.  We met everyday.  We did cardio, we lifted, we did more cardio.  It was great for me.  I lost 30 lbs in the first 5 months.  It was perfect.  I felt amazing.  I was down to a size 8, finally in single digits.  During these 5 months I went into the local Max Muscle often and talked w/ the owner (Austin) about how to eat properly, exercise properly, and keep on the right path.  He was an amazing help and he and his wife have become some of my closest friends.  After my friend moved away, I have found more passion in learning to become more healthy on the inside.  I spend a lot of time learning about how my body works and what it necessary to keep it healthy.

By 2009 (my son was 9), I had made it to a size 5 overall and was super happy with my progress. But if I could get to a 5, what was keeping me from pushing harder? NOTHING!! I am still on this journey.  Today I am between a 0-2 and would love to be more lean and have more definition, so I continue on my journey that is full of ups and downs and rough spots.  I just get up and keep pushing! And honestly, if I can do it, so can you!!

(I don’t have a super recent pic, but will add one in the next week or so!)

If you’d like to read about the reason why other fitness women got started, check out the other Fitness Blog World bloggers!! They are an amazing group of ladies!!

My Go to FAST, Easy BUT Clean Recipe

Here is another installment in the Fitness Blog World! Make sure to click the link Fitness Blog World and check out the other posts from amazing women here to inspire and encourage you in your weight loss/new healthy lifestyle journey!  We are supposed to post our favorite recipe that is clean and fast w/ fewer than 5 ingredietns.

When life is moving quickly and you need to prep food fast I have a few go to recipes.  The easiest one I have is a few ingredients w/ 1 pan!  Check it out: asparagus (I cut mine into bite size pieces, artichoke hearts (I buy in a steamer bag frozen), jar of sun dried tomatoes, chicken, and Mrs. Dash chicken seasoning. I put sun dried tomatoes w/ the oil from the jar in a pan, cook the chicken through out in this w/ Mrs. Dash seasoning, add asparagus, and artichoke hearts and cook until heated throughout.  Then I just portion out the chicken to my needs and add the rest!!

YUMMY, SUPER YUMMY that is!!  If you eat carbs, you can add to brown rice, quiona, or couscous.

The key to healthy eating is PREP, PREP, PREP!! Cook large quantities and have it ready for the week!! It really does help!!

 

365 Days in Photos – Day 222

Today I used my fresh tomatoes to make homemade spaghetti sauce. 

I am going to use my home grown spaghetti squash for noodles and add ground turkey for a diet friendly meal that is healthy for all!! Gonna work on the squash tomorrow.

365 Days in Photos – Day 221

Love when I can capture cute moments with the kids and puppy!!  The kids are loving the new puppy…hubby and I well, we love him, but he has MUCH more energy than the last dog we had.  We are all still adjusting a bit!

365 Days in Photos – Day 220

  We took a family walk to the new Farmer’s Market in our neighborhood.  Of course we bought some strawberries, a watermelon, some sesame sticks (for hubby), honey sticks (for girl), but we also found a cute little homemade dog treat booth and when we bought some pumpkin cookies she gave us this cute scarf…

365 Days in Photos – Day 219

We had a garage sale today.  It was a hot but great day.  We got rid of a lot of stuff.  I forgot to take before and after pics.  But I did send pics of some of the nice stuff my girl grew out of to friends for them to take first…it was a great…

365 Days in Photos – Day 218

Apparently when I fell asleep on the couch mid day, our new puppy Shadow came and laid with me and my kids snuck a pic.

365 Days in Photos – Day 217

Another day at the US Open of Surfing in Huntington Beach.  This time we had friends join us!! =) Here we are walking over to the excitement from our spot on the beach!  It’s a much longer walk w/ a 2 year old. He’s cute, so he’s worth it!! The outdoor free concert arena has…

365 Days in Photos – Day 216

Snuck a pick through the window of Shadow playing on the trampoline…he looked up when he heard the camera open, but couldn’t figure out where I was at.  He was very cute to watch roll around and play on the warm trampoline.

365 Days in Photos – Day 215

Homemade salsa from mostly garden items.  My own tomatoes and red jalapenos, fresh store bought garlic and fresh onion from the store, plus some pepper.  It is super spicy!! But yummy!!