Gotta hear this amazing man talk about Genesis and the science of it.
I have many friends that ask about my diet and how I do what I do. I usually have the same answer and I am not sure it sets very well. I tell them I pay big $$ for my plan and that it is set up specific to me. It takes into consideration my workout, the calories I burn at a resting rate, and my likes and dislikes. I spend time working out much harder than all of my friends, therefore giving them my diet won’t help them lose weight because I burn a ton more calories during my workout. I also notice that when I try to explain the basics of eating right, they are uninterested because it takes a lot of work. So I thought I’d try my best to break it down a bit and let people figure out how they could fit it best into their lives.
To begin with, you will need a piece of paper to do the calculations. Here is the info for fat loss:
this may need to be dropped to x11 or x10 if no progress after a few weeks
(4 calories per gram)
can go up to 1.5g if desired
(9 calories per gram)
yes, you read that right, healthy fats are important for fat loss (you can’t burn fat if you don’t eat fat!! STAY AWAY FROM FAT FREE PRODUCTS)
(4 calories per gram)
After this, you will break it all up between 5-6 meals with the last meal being only protein right before bed. Your meals should be spaced out every 3 hours.
Hope this helps out! Good luck and post your results! It will be fun to see everyone’s progress!!
Enriching Lives Everyday through
Greater Health and Greater Wealth
Symmetry helps people from all walks of life turn their individual dreams into reality. Symmetry’s Compensation Plan in its entirety surpasses other profit plans in the industry, providing our business partners with freedom, lifestyle, unlimited income and endless opportunity.
A few examples of the remarkable potential with Symmetry:
With global expansion in various international markets, Symmetry has helped improve the lives of countless people worldwide by enhancing overall health, improving financial conditions and helping people attain the success they’ve only dreamed of. We affirm to be at the leading edge of product innovation while continuing to build the most respected network-marketing company across the globe!
View our video below for more information and choose a Business Pack best suited for your personal goals. Don’t wait any longer - capitalize on this once in a lifetime opportunity!
If you would like to learn more, contact me at (909) 213-7927. It’s a must see!
Well, folks! It’s been a crazy, busy life lately. I think about blogging often, but just haven’t been able to find the time to do anything but work and workout, so I am sorry! But I do want to catch you up with what I’ve been up to!
First off, I am no longer working towards the Max Formation Challenge but still working towards my goal of 16% bodyfat. Although, there seems to always be a week 6 set back. But back on track finally and heading back towards my goal.
At the moment, I am a long term sub at El Cerrito Middle School in an elective class that is a Consumer Science (Home Ec type class). It has been a lot of fun. I am half way through this job and am gonna miss it a ton when it’s over. I have some great kids and enjoy all their personalities so much. Right now the kids are creating menu’s for their own restaurant on the classwork days and cooking on the lab days. We have made Easy Cookies (a quick oatmeal cookie), Sweet Potato Fries (with yams not sweet potatoes because there weren’t enough at the store) which the kids were pleasantly surprised that they liked, some of my classes (the extremely good ones) made Baked Mozzarella, and Chocolate Chip Cookies. Last food lab is this week and I am still trying to decide what to make with them. Then we have testing for a week with this group of kids. Since I teach the elective class, they switch every 5 weeks and I will get a new group for a week, but won’t get to have much fun with them because it is a testing week also!
My business is growing and growing and the company keeps making improvements to the products and the pay plan. Their newest improvement I have blogged about before: GENESIS X-24! The only product on the market to provide 24 hour antioxidant protection. Check out this video about it at: http://64.71.12.242/template/video_genesisnew.htm It will show you all you need to know about this AMAZING product! On top of rolling out an Improved version of the TOP SELLING product, the company just enhanced the compensation plan to put more money into the reps pockets EACH WEEK!! That is right, EACH WEEK!! They did this without raising the prices on ANY of their products, not even the enhanced one! I can say, this company is like no other.you won’t find a company that cares more about the people working with it than this one! Their mission is truly to enhance EVERYONE’S LIFE!! You choose whether it is for wealth, health or both!! I sure pick both! And I do all this in addition to what I am already doing. You wouldn’t be expected to give up anything. This company is looking for people who want to have their next 5 years be different than the last 5 years of their lives. Do you want to work hard? Or do you want to work SMART? I pick smart!! I would for sure rather have 1% of 100 people’s efforts than 100% of my own! How about you???? If you are interested in hearing more, contact me at (909) 213-7927. If you aren’t in my area, we can work out a way to get you the information. =)
Well, that is my last few weeks in a nutshell. Promise I will try harder to post more! Thanks for being patient!
Immune System Support
. Flu Protection
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Dysfunction
. Protect against Disease
Cardio-Vascular Support
. Lower high blood pressure
. Lower bad cholesterol
. Raise good cholesterol
. Increases pliability of arteries
and veins
. Improve circulation
. Energize the heart muscle
Cancer Protection
. Kills cancer cells (aptosis)
. Repairs DNA
. Powerful antioxidant
. Supports body during
chemotherapy
. Inhibits growth of tumors
Obesity
. Reverses inflammation
causing insulin resistance
. Reduces excess fat cells
. Mobilizes stored fat
Biblical Herbal Infusion
. Benefits of cold infused
process
. Phyto-nutrients of over 20
herbs
Joint Support
. Reduces Inflammation
. Improves Circulation
Anti-Aging
. Reduces damaging inflammation
. Repairs DNA
. Improves Skin quality
. Lustrous hair
. Strong nails
. Fights Alzheimer’s disease
Lung Function
. Helps control asthma
. Fight COPD (chronic obstructive
pulmonary disease)
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Organ Support
. Inhibits macular degeneration
. Prevents gum disease
. Supports liver function
. Maintains kidney function
. Improves digestion and relieves
stomach problems
Other
. Boosts energy
. Reduces headaches
. Anti-biotic = fights fungus
. Anti-depressant
. Sexual enhancement
. Diabetic support
. Tastes great!
Now with X’Tranol-24T!
. Provides the key nutrients found
in red wine without the water or
alcohol
. Provides your body with 24 hour
protection from cell damage,
inflammation, free radicals, DNA
damage, protein oxidation and
more.
For more information or to order contact me at lisasurvillas@healthiestlife4me.com! Look forward to helping you LIVE WELL.LONGER!!!
Hello, my name is Travis Just, from Hilliard, Ohio. I just wanted to share a story with you, to give you hope about your health.
At age 22, I was in the best shape of my life. I was a personal Trainer and a competitive body builder, in such great form as to be chosen Mr. Collegiate Minnesota. But, while I was in good shape, I wasn’t in good health.
“In 1998 I was diagnosed with Cancer. It was a life-changing experiencing for me, as it is for everyone. I went through radiation, and it took it’s toll on me. I had to be more than physically strong to survive. I knew that if I was going to get back my health, I needed nutritional supplementation to support my body’s systems. Now I’m happy to say I’m cancer free and in great health as well as physically fit. I want my life to mean something.”
“They say you miss 100% of the shots you never take. We never regret the things we try, we regret the things we don’t try. Try Genesis today, you won’t regret it! Those considering a Symmetry Business- just try it and you’ll have no regrets.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About two years ago, at age 22, I was diagnosed with Leukemia (cancer of the blood). Before being diagnosed, I would go to the gym but couldn’t work out because it was hard for me to breathe. I was tired all the time and my appetite decreased where I would only eat once a day. I lost a lot of weight but didn’t really realize I was not healthy. I was actually taking energy pills just to get to the gym and work out. Then I got very sick. I passed out at home and the paramedics had to knock down the door to get to me. If I hadn’t reached the hospital when I did, I would have died. I was literally bleeding to death. I had to go through chemo-therapy and fight for my life. I made it through and the cancer is in remission. I knew that for me to get my health back, it would take good nutrition. About 6 months ago, I started taking Genesis and Ultra Vitality. And I feel great! I go to the gym regularly and I have so much energy! My appetite is back, I eat all the time. My immune system is 100% back to normal. I get a blood test done every week, my red and white blood cells are back to normal. I have to get a bone marrow test every 3 months (uggh!), but it comes back good each time! There are no signs of cancer. I’ll never go back; I’ll never stop taking my Genesis and Ultra Vitality.
Noemi Orozco
Salt Lake City, UT
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Both of these stories are from the Genesis before it’s improvement. Read a bit about Genesis now:
Genesis-X24: It’s the only Antioxidant on the earth that has Primary and Secondary Antioxidants in it. So now not only does Genesis kill free radicals right away; it stays active over 24hrs with the new first time ever Primary Antioxidants added. Symmetry is the only company that can do this since they patented this whole new extracting process. Let me give you just a little look at what this can do with a comparison of other products, Mona-vie says they have an ORAC score of 3000 (all secondary antioxidants) which means each ounce can kill up to 3000 free radicals, well old Genesis kills 19,636 per ounce (also secondary antioxidants). The new Genesis-X24 not only has more Resveratrol but now they extract every great antioxidant that red wine has to offer, the result up to 400,000 free radicals and that’s just with the secondary ones. Thhe primary ones work from 24 to 48 hrs so the number could be in the millions even a billion. The primary antioxidants come from a melon specially grown for Symmetry in Africa that is high in SOD and Glutathione. No one in the world has ever done this before and I really feel this product can change peoples lives.
For more information please email me at lisasurvillas@healthiestlife4me.com or you can order at Live Better With Symmetry!!
Resveratrol, commonly found in red wine, is all over the news lately being prominently featured in magazines like Forbes and Readers’ Digest and news programs such as 60 Minutes and Oprah. We at Symmetry know that there is much more to the story of red wine than just Resveratrol. There are several compounds in red wine that are known to help protect against heart disease and cancer like quercitin, polyphenolic compounds, and ellagic acid, to name a few. Our best-selling product, GENESIS, contains the Resveratrol plus all other nutrients present in red wine without the alcohol and water.
GENISIS also includes ellagitannins-the stable food form
of polyphenol ellagic acid known as the “miracle molecule” in
pomegranates. A recent study from the University of California,
Los Angeles, found extracts of the fruit were associated with a
two-fold suppression in the expression of genes linked to prostate cancer. The anticarcinogenic effect of ellagic acid has also recently been shown in several types of cancers including skin, esophageal, and colon cancers.
Hi, I would like to take a moment to invite everyone to a very special event here in Riverside, CA. If you aren’t making residule income and work a J O B everyday…then this event is for you. I can show you how SIMPLE it is to make the kind of money you want. If you want an extra $500 per month…I can show you how to do that. If you want to make $1500 per month…I can show you how! If you are interested in life changing moeny…I can show you that TOO!!
Please make time on April 18th, 2009 from 1-3 pm to hear the ABSOLUTELY AMAZING opportunity that I have for you. This is gonna be a packed house and I want you to be a part of it. I have never been so excited about my life and my future…and especially with so much gloom around me. But I will tell you, I haven’t met a person in this company saddened by the economy. We are all doing great and loving what we do. And best of all…there is an opportunity for you to do and feel the same. So, take a moment out of your busy life and do something to CHANGE YOUR LIFE FOREVER!!
Either call me or email me with questions. Once you RSVP, I will give you the location of the event. It will be held in Riverside, CA. If you are from outside the area and are unable to come to this event, the opportunity isn’t lost. Contact me and we can work something out, either by phone or in person with one of the many contacts I have throughout the US.
PHONE: (909) 213-7927
EMAIL: lisasurvillas@healthiestlife4me.com
I spend the day last Wednesday at company headquarters in Milpitas, CA with the owner, Rudy Revak and many business partners from my group to learn more about the company and how to build a business that will change my life and make me financially independent. Yes, you may giggle. I certainly have when I hear people talk like that, but this was more than coax your friends to spend money and get stuff.
To begin with, any man who doesn’t need to make more money because he is already set for life by building a company that is now in 16 different countries and changing people’s lives both physically and financially, who would take an entire day to discuss more than just sales techniques but life lessons is a GREAT MAN in my book.
He began his day by discussing the power of positive thinking and how truly hard it is to achieve this level of thinking in the world around us today.especially with the economy the way that it is. But that is just it.he told me IT IS POSSIBLE to be happy, healthy, and wealthy in THIS ECONOMY! I was curious. First, start the day positive. Don’t watch the news and listen to the gloom and doom around you, it will just bring you down! Second, say hi to people, compliment them, help them, and they will be considerate and friendly back. HMMMMMM!!!! Seems pretty easy! Other business techniques were discussed, but mostly he said these types of things. I tried it this weekend.and guess what - IT IS WORKING!! I feel good. The people around me feel good. And life feels promising and finances aren’t feeling so scary and out of control. Everything is the same except for attitude! That is amazing.
I want to share a little poem that was shared with me.although it is company based, you will get the main idea and with any hope it will make your days brighter, fuller, and overall make your future feel more promising!
Just For Today.
Just for Today.
I will live through the next 24 hours and not try to tackle all of life’s problems at once.
Just for Today.
I will improve my mind. I will learn something useful, I will read something that requires thought and concentration.
Just for Today.
I will be agreeable, I will always look my best, speak in a well-modulated voice, be courteous and considerate to all.
Just for Today.
I will not find fault with friends, or colleagues. I will not try to change or improve anyone but myself.
Just for Today.
I will do a good turn and keep it a secret. If anyone finds out, it won’t count.
Just for Today.
I will have a program, I might not follow it exactly, but I will have it. I will save myself from two enemies: hurry and indecision.
Just for Today.
I will do two things I don’t want to just because I need the discipline.
Just for Today.
“I will ASK, TELL, and PURSUE my SYMMETRY business to that one MORE person waiting to see the plan and use my fantastic products.”
Just for Today.
I will believe in myself. I will give my best to the world and feel confident that the world will give its best to me.
“I will do all of the above.JUST FOR TODAY!”
So my challenge to you is to try this out and see how your week goes. I promise you will have a bigger smile each day. Best of luck and think positive. We will get through it.there is a light at the end of the tunnel. Don’t let anyone or anything stand in your way to happiness!!!!
Ok.It’s been a while since I posted this segment. I miss it and I hope you do too. Life has just been so busy between lesson planning for the long term assignment I was on and then my classes.I just couldn’t keep up. And now that the assignment is over and I am only taking 1 class each month, I think I will be able to pick it back up again!
FAVORITE:
I finally found a pair of jeans that I just love. They are soft and comfy and when I saw the name, I couldn’t help but buy them.oh, and they have short length too (that is important to those of us who are only 5′2″). 
They are called !It Jeans “HOTTIE” Stretch Jeans. I found them in the Brass Plum Department of Nordstrom. They are well worth the money.only $68 and I didn’t have to have them hemmed like I usually do. Although, I have to wear my heals in order to not have them hemmed, but I always wear my heals anyhow. (of course, I don’t look like this pic from the website.but one can dream, right?)
Check out these jeans at: http://shop.nordstrom.com/S/2973085/0~2378467~2378483~2379271?mediumthumbnail=Y&origin=category&searchtype=&pbo=2379271&P=2
You will love them. But beware they do stretch more than most jeans, so buy them tight!
NOT So FAVORITE:
Cleaning my house. I took two days off this week to get things done here and while I did get stuff done, it doesn’t appear to have changed much. If you showed up at my house this very moment, you would not be able to tell that I had spent time trying to clean. So sad. I would like to know where the easy button is on this house???? Anyone???? Well, despite the fact that it needs to be done, I still hate doing every moment of it. I hate mopping, dusting, dishes, vacuuming, counters, toilets, sinks, etc.oh, SHOWERS/BATHS.HATE THEM!! I really need a maid! Anyone know of a free one?
Well.I know it was short, but I hope you enjoyed it! Will be working to find some favorite/not so favorite things for next week!!