630 am 5 egg whites, 1 yolk, 1/4 c oatmeal and supplements 930 am shake and 2 rice cakes 1230 pm 4 oz. chicken, 3 oz. yam, 1 c broccoli, 1 tsp pb, supplements 330 pm shake and 2 rice cakes 730 pm 4 oz. chicken, 3 oz. yam, 1 c broccoli 10 pm shake…
Monthly Archives: October 2008
Really Tough Tuesday
Ok…I thought after such a great day yesterday, I really had it down. And I did, until the day didn’t stay on the schedule I had planned. Firt off, I met a friend to do legs at the gym…wonderful workout, but the kids get out of school early and it just makes for a lot…
Monday…Gone With a Flash
This morning started off slow. I was behind schedule getting to the gym this morning because I had to take care of some room mom duties. Worked fast and then off to the gym. Got a great workout in and saw a few old friends who are finally coming back to the gym. Today was…
Weight Lifting – Does It Bulk Up Us Women?
Most women do not lift weights because they think that if they lift weights that they will get bulky, like a man. However, it is just a misconception. According to research, on average a woman only possesses one tenth of the testosterone that a man does. So even if you are able to lift twice…
The Devil – Refined Sugar
So, no food journal for today because I spent Friday in bed and yesterday I took the afternoon to enjoy with my daughter (and of course it included bad food and frozen yogurt). Well, today I paid. For the most part I have been great about my diet. I had a patch this summer when…
Food Journal – 10-25-08
Well, today was a breeze.Saturday’s usually are. We have soccer and things going on to keep me occupied enough to stay away from bad things. Today, however, I did indulge during dinner because of a fundraiser for my kids school at Panda Express. 7 am 5 egg whites,1 yolk, 1/4 c oatmeal and supplements 1030…
Soccer Saturday
Well, my son’s team in U8 of our Region is undefeated and yet somehow the family dynamics on the sideline is something that I find curious. Each family sits far enough away from the other so as not to look unfriendly, yet are far enough away from each other that they don’t actually have to…
Looking to Make Some Extra Money in these Tough Economic Times???
As the daily news repeats the woe’s of the country (and that of the world) repeatedly each day, are you starting to wonder if there is another way that you too could earn a little extra without working through the night and never getting to see your family? Or do you stay at home just…
Men’s Health
If your husband is anything like mine, then they think they are invincible too. They don’t need any preventative types of things because they are too Masculine, Cool, whatever to get any type of sickness or disease, right? Well.when yours ends up with a little cold or flu, is he sick on the couch like…
Exciting News to Share!!
Last week was spectacular. It was the week that a new friend, Erin (pic of her and her baby, Dominic), who I met through Twittermoms.com not only helped me put this site together, but she recommended that another mom from that site who has a blog about fit moms do a story on me. When…