Most women do not lift weights because they think that if they lift weights that they will get bulky, like a man. However, it is just a misconception. According to research, on average a woman only possesses one tenth of the testosterone that a man does. So even if you are able to lift twice…
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So, no food journal for today because I spent Friday in bed and yesterday I took the afternoon to enjoy with my daughter (and of course it included bad food and frozen yogurt). Well, today I paid. For the most part I have been great about my diet. I had a patch this summer when…
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