Daily Archives: 6:45 pm

Weight Lifting – Does It Bulk Up Us Women?

Most women do not lift weights because they think that if they lift weights that they will get bulky, like a man.  However, it is just a misconception.  According to research, on average a woman only possesses one tenth of the testosterone that a man does.  So even if you are able to lift twice…

The Devil – Refined Sugar

So, no food journal for today because I spent Friday in bed and yesterday I took the afternoon to enjoy with my daughter (and of course it included bad food and frozen yogurt).  Well, today I paid.  For the most part I have been great about my diet.  I had a patch this summer when…