Wednesday’s Food Journal
Thursday, October 30th, 2008630 am
5 egg whites, 1 yolk, 1/4 c oatmeal and supplements
930 am
shake and 2 rice cakes
1230 pm
4 oz. chicken, 3 oz. yam, 1 c broccoli, 1 tsp pb, supplements
330 pm
shake and 2 rice cakes
730 pm
4 oz. chicken, 3 oz. yam, 1 c broccoli
10 pm
shake
bed at 1030 pm
sorry, this is so short and sweet, but it’s been a long week!