630 am 5 egg whites, 1 yolk, 1/4 c oatmeal and supplements 930 am shake and 2 rice cakes 1230 pm 4 oz. chicken, 3 oz. yam, 1 c broccoli, 1 tsp pb, supplements 330 pm shake and 2 rice cakes 730 pm 4 oz. chicken, 3 oz. yam, 1 c broccoli 10 pm shake…