Ok…I thought after such a great day yesterday, I really had it down. And I did, until the day didn’t stay on the schedule I had planned. Firt off, I met a friend to do legs at the gym…wonderful workout, but the kids get out of school early and it just makes for a lot of running around like crazy to get things done when I start later. Then, I met a lady and her daughter about my products and business opportunity. It was wonderful, but took 2 hours and that put me an hour behind my meals schedule and created more running around that I hadn’t planned on. So without my supplements to keep me going, I felt draggy and tired…which of course made me eat more. So, excuse the bad day.
630 am
egg whites, yolk, oatmeal, supplements
930 am
shake, rice cakes
1 pm
turkey burger (just the meat), yam, broccoli
330 pm
protein bar, shake
5 pm
protein bar
OK…I don’t remember exaclty what I ate…but it wasn’t good the rest of the day. So, now on to Wednesday and will power!! Tomorrow is another day!!