Well, I was supposed to start this workout yesterday, but due to orientation for the substitute teaching position that I desperately need, I was gone all day. So I started today. And I figured I would do chest today too to make it that much more difficult! HAHA So here is what today’s workout looked…
Daily Archives: 7:10 pm
Lean Protein for the Holiday Season
The most important part of our diet’s in order to build lean muscle is PROTEIN. Now that the holiday eating season is upon us, we need to pay attention to how to make sure we are getting enough. Lean muscle controls our metabolism. The more muscle mass you have, the more fat you will burn…