The ONE HUNDRED PUSH-UP CHALLENGE

While hanging out on Twitter one night, I saw a blurb about being able to do push-ups.  My curiosity took over and I asked why she was so focused on the amount of push-ups she could do and how many weeks she had to do it in.  @Kelownagurl responded to me with a website with this 100 Push-up Challenge. 

I have become quite impressed with my strength in the past few months.  And although I am struggling with my diet again, I am fully focused on my training.  So, I inquired at 100 Push-up Challenge to see what all this fuss was about.  And now have committed to this challenge.  The program can be as long as 6 weeks depending upon how many push-ups you can currently do. 

Here is how the program works:

1. Take an assessment of how many pushups you can do in one sitting.  Do the push-ups correctly and don’t cheat if you want the program to work. 

2.  Go to the website 100 Push-up Challenge and email Steve and let him know that you are taking the challenge and he will add you to the list.  Admitting to someone that you are taking the challenge will keep you accountable.  Recruit a physical partner if you’d like to report to someone physically each week.  Feel free to comment here each week if you want to have encouragement from me.

3.  Print up each week and follow the directions.  You do push-ups 3 times a week and depending upon the week you are told to start in and the amount you are capable of will determine how your workout will look each day.

4.  Follow each week without cheating.

5.  When you complete week 6, you will rest for 2 days and then you will try to do a set of 100 push-ups!

It may seem weird to have the need to do 100 push-ups, but the push-up is the most comprehensive upper body exercise that you can do.  And most importantly.it can be done ANYWHERE!!  You don’t need any special equipment or special facilities to do it in.  When executing a  regular push-up you are pushing 60% of your body weight.  When you elevate your feet and do decline push-ups you push 80% of your body weight.  Talk about upper body strength training. 

So let’s get started on this journey together.  And just because I am starting my program next week, doesn’t mean you can’t start yours anytime.  You will be so proud of yourself for the accomplishment and even with the way your arms take shape!