New Me – Week 1
Sunday, January 11th, 2009
Friday was the end of my first week of my new meal plan and 30 day sugar free diet. AND I’d like to say that I made it one complete week with a perfect diet and NO SUGAR or foods that act like sugar in my body! I can’t believe it. It wasn’t as hard as I thought it would be.however I worked all 5 days and ran around like a crazy woman. It made it a lot easier to keep the bad stuff out of my mouth by not being at home much.
So at last week’s beginning I weighed 140 lbs and had a body fat percentage of 29.55. Now my goal is 120 lbs and 16% body fat.
My meals are planned at 3 hours apart with 6 total during the day. My nutritionist charges for this advice, so all I can say is that I am trying a new type of plan this time and LOVE IT! I haven’t been starved between meals, nor am I too full to finish my food. I feel energetic all day and feel like there are less mood swings related to hunger and insulin spikes/dips in my body.
My workouts are back on track. I feel crazy trying to fit them in, but they are all fitting somewhere. One day this week I was able to get up and do 15 minutes of cardio before getting ready for work. I fit 4 workouts in this week before checking in and 4 and a half hours of total cardio.
And after all that work my results on Friday were.
.well.
.they.
.were.
.not.
BAD!!!
I weighed in at 138.8, which of course made me sad. But after measurements of fat, I dropped to 28.28% body fat. So, I gained just shy of one pound of muscle and lost just over 2 pounds of fat. VERY EXCITING!!! Can’t wait until next week.
Thanks for following my journey and come back to see what kind of results this week will bring!