Healthiest Life 4 Me

Gotta hear this amazing man talk about Genesis and the science of it.

I have many friends that ask about my diet and how I do what I do.  I usually have the same answer and I am not sure it sets very well.  I tell them I pay big $$ for my plan and that it is set up specific to me.  It takes into consideration my workout, the calories I burn at a resting rate, and my likes and dislikes. I spend time working out much harder than all of my friends, therefore giving them my diet won’t help them lose weight because I burn a ton more calories during my workout.  I also notice that when I try to explain the basics of eating right, they are uninterested because it takes a lot of work.  So I thought I’d try my best to break it down a bit and let people figure out how they could fit it best into their lives.

To begin with, you will need a piece of paper to do the calculations.  Here is the info for fat loss:

• Total Daily Calories = Bodyweight times 12

this may need to be dropped to x11 or x10 if no progress after a few weeks

• Protein = 1g per lb of Body Weight

(4 calories per gram)
can go up to 1.5g if desired

• Fat = .4-.5g per lb Body Weight

(9 calories per gram)
yes, you read that right, healthy fats are important for fat loss (you can’t burn fat if you don’t eat fat!! STAY AWAY FROM FAT FREE PRODUCTS)

• Carbs = whatever remains to meet your calorie total

(4 calories per gram)

After this, you will break it all up between 5-6 meals with the last meal being only protein right before bed.  Your meals should be spaced out every 3 hours. 

Hope this helps out!  Good luck and post your results!  It will be fun to see everyone’s progress!!

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If you would like to learn more, contact me at (909) 213-7927.  It’s a must see!

Well, folks!  It’s been a crazy, busy life lately.  I think about blogging often, but just haven’t been able to find the time to do anything but work and workout, so I am sorry! But I do want to catch you up with what I’ve been up to! 

First off, I am no longer working towards the Max Formation Challenge but still working towards my goal of 16% bodyfat.  Although, there seems to always be a week 6 set back.  But back on track finally and heading back towards my goal. 

At the moment, I am a long term sub at El Cerrito Middle School in an elective class that is a Consumer Science (Home Ec type class).  It has been a lot of fun.  I am half way through this job and am gonna miss it a ton when it’s over.  I have some great kids and enjoy all their personalities so much.  Right now the kids are creating menu’s for their own restaurant on the classwork days and cooking on the lab days.  We have made Easy Cookies (a quick oatmeal cookie), Sweet Potato Fries (with yams not sweet potatoes because there weren’t enough at the store) which the kids were pleasantly surprised that they liked, some of my classes (the extremely good ones) made Baked Mozzarella, and Chocolate Chip Cookies.  Last food lab is this week and I am still trying to decide what to make with them.  Then we have testing for a week with this group of kids.  Since I teach the elective class, they switch every 5 weeks and I will get a new group for a week, but won’t get to have much fun with them because it is a testing week also! 

My business is growing and growing and the company keeps making improvements to the products and the pay plan.  Their newest improvement I have blogged about before: GENESIS X-24!  The only product on the market to provide 24 hour antioxidant protection.  Check out this video about it at: http://64.71.12.242/template/video_genesisnew.htm  It will show you all you need to know about this AMAZING product!  On top of rolling out an Improved version of the TOP SELLING product, the company just enhanced the compensation plan to put more money into the reps pockets EACH WEEK!! That is right, EACH WEEK!!  They did this without raising the prices on ANY of their products, not even the enhanced one!  I can say, this company is like no other.you won’t find a company that cares more about the people working with it than this one!  Their mission is truly to enhance EVERYONE’S LIFE!!  You choose whether it is for wealth, health or both!! I sure pick both!  And I do all this in addition to what I am already doing.  You wouldn’t be expected to give up anything.  This company is looking for people who want to have their next 5 years be different than the last 5 years of their lives.  Do you want to work hard?  Or do you want to work SMART?  I pick smart!! I would for sure rather have 1% of 100 people’s efforts than 100% of my own!  How about you????  If you are interested in hearing more, contact me at (909) 213-7927.  If you aren’t in my area, we can work out a way to get you the information.  =) 

Well, that is my last few weeks in a nutshell.  Promise I will try harder to post more!  Thanks for being patient!