I am part of the most amazing group of women online and a few times a month we do a group blog post. We call it: Fitness Blog World. If you click on that site you can find links to all of the amazing blogs and see how we all share many similarities in our…
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The Amateur Bikini Overall Winner…I LOVED the swords. All the overall winners of each type of competition won a sword. It was very cool!! I told my friend that I would do it just for that sword. SO COOL!!! But the highlight of going to the show was being able to find that the people…
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Changing our kids eating and exercise habits isn’t easy, but very necessary to improve their quality of life. Becoming healthier as a family can save money and time in trips to doctors and prescription medicines. Minor changes can make a huge impact! Here is a list of 25 small things you can do to improve…
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As I sat and watched Biggest Loser last night it took me back to the thoughts of starting my journey from the FAT and unhealthy me I was to the much thinner, more muscular, and healthier me I am today. As much as the starting weights make me want to cry for them, it’s not…
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