I am part of the most amazing group of women online and a few times a month we do a group blog post. We call it: Fitness Blog World. If you click on that site you can find links to all of the amazing blogs and see how we all share many similarities in our…
Category Archives: Fitness
365 Days in Photos – Day 84
The Amateur Bikini Overall Winner…I LOVED the swords. All the overall winners of each type of competition won a sword. It was very cool!! I told my friend that I would do it just for that sword. SO COOL!!! But the highlight of going to the show was being able to find that the people…
25 Changes You Can Make to Improve Your Child’s Health (and Yours too)
Changing our kids eating and exercise habits isn’t easy, but very necessary to improve their quality of life. Becoming healthier as a family can save money and time in trips to doctors and prescription medicines. Minor changes can make a huge impact! Here is a list of 25 small things you can do to improve…
A bit of Inspiration
As I sat and watched Biggest Loser last night it took me back to the thoughts of starting my journey from the FAT and unhealthy me I was to the much thinner, more muscular, and healthier me I am today. As much as the starting weights make me want to cry for them, it’s not…