Healthiest Life 4 Me

Here it is, 2 weeks in a row!  This is a short quick one because it’s been a long week and very busy!

FAVORITE

This week my favorite is getting stronger.  Each new week I am feeling stronger in a new body part.  This week it was back…135 lb lat pulls for the last set and was able to do 6 of them all on my own!  55 lb bent over rows for the first time…8 of them!  And the best feeling is when I look over at the 20ish year old guy next to me doing the same exercise with less weight!  HAHA!! I LOVE IT!!  And for all those women out there who think they are gonna get bulky if they lift heavy…you are WRONG!! 

Not so Favorite:

A personal not so favorite this week.  My least favorite thing this week is the feeling that I can’t get back on track with my diet.  I have had a week of cravings and giving in.  I am not happy with myself, but am going to refocus and start over tomorrow.  Need to try to hit two weeks of PERFECTION and NO CHEATING.  SO here goes the second try of the year!!

**Note: I had this set to post and it never did, so I reposted it on Saturday!

Here is a poem to inspire you to reach your goals in all areas of your life.  I found it online and thought I must share!  Enjoy!

 

 

What Is Success?

It’s doing your work the best your can,
And being just to your fellow man;
It’s making money, but holding friends,
And staying true to your aims and ends;
It’s figuring how and learning why,
And looking forward and thinking high,
And dreaming a little and doing much;
It’s keeping always in closest touch
With what is finest in word and deed;
It’s being thorough, yet making speed;
It’s daring blithely the field of chance
While making labor a brave romance.
It’s going onward despite defeat,
And fighting staunchly, but keeping sweet;
It’s being clean and it’s fighting fair;
It’s laughing lightly at Dame Despair;
It’s looking up to the stars above.
And drinking deeply of life and love;
It’s struggling on with the will to win,
But taking loss with a cheerful grin;
It’s sharing sorrow, and work, and mirth,
And making better this good old earth;
It’s serving, striving, through strain and stress;
It’s doing your noblest…that’s success!
                                             ~Author Unknown

Pleas know that all of us falter at some point in time.  Even the strongest, most dedicated have rough spots.  Polish them up and MOVE ON!!  Dream of heaven and reach for the stars!

As I sat and watched Biggest Loser last night it took me back to the thoughts of starting my journey from the FAT and unhealthy me I was to the much thinner, more muscular, and healthier me I am today.  As much as the starting weights make me want to cry for them, it’s not about the starting weight…it is what it is!  But at some point you have to just DECIDE to TAKE CONTROL OF YOUR LIFE!!  There are too many resources out there to use to help you get to the point you want to be at. 

It is encouraging and inspiring to watch these people go through such a real event.  Morbidly obese, bearing their all.  It is sad to see their size and hear their stories.  It is scary to think that it could happen to you…so DON’T LET IT!! 

I know…it is so scary to start out.  You are thinking, “Where do I start?”  “How will I do it?”  “Where do I go for information?” Here are the steps I took to start out:

1)  Firmly decided that I WAS going to lose 30 pounds!  You need to pick a number…it needs to be realistic.  I just set a number, but not an amount of time. You need to tell people and you need to keep it in your mind at all times!

2)  Found a friend that was already working out and had her help me at the gym.  I didn’t pay her, but I went when she was going to go.  I made her schedule my schedule…after all, it was me who needed the help.  Although she was trim and fit, I was help to her to.  Of course, I lost more weight…I had more to lose.  But it encouraged her to work hard.  I can’t stress enough how important it is to have a partner.  It keeps you accountable and encourages you.  It also makes you have to explain to someone else why you are backing out on a particular day…so you really go more often.

3)  I took a look at my diet.  However, I just cut calories at first.  NOT THE RIGHT WAY!!  I wish I knew then what I know now about nutrition.  This is the area I suggest you seek help.  Because if you do it right, you can maximize your workouts and weight loss CAN and WILL be achieved with diet.  After all, it’s 80% of the equation!

4)  I made an effort to do active things with my kids and husband when we had time to do things together.  Instead of going to the movies, we took our bikes to the beach, walked the shore at the tide pools, etc.  We moved and shared our time together.  We even took evening walks together now and then to “get the dog active” was always what I told the kids. 

5) Re-evaluate your goal and make sure you are doing what is necessary to stay on track.  AND don’t be discouraged by a bad day…just wake up the next day and start fresh and new!  Always believe you ARE GOING TO REACH YOUR GOAL!

I didn’t do this, but I do it now and I wish I knew about it then…find an online community of people like you to use as support.  It is truly inspiring and uplifting to discuss goals, obstacles, and everything else you can think of!  My suggestion is to learn to Twitter…it’s a great place to share with like minded people.  There are lots of websites for women exclusively or both sexes to join and gain support.  Just beware on all of these places people can post whatever they want…it doesn’t have to be true.  So build relationships and learn and research for yourself.  It is only YOU that can make it happen for YOU!!

6) Journaling your food and your workouts can help a lot.  Food wise, it’ll help you see what you are putting into your mouth each day and help you decide what can get cut out. Workout journaling will help you become motivated by your progress. 

Over the next few months, I will help you achieve your goals.  Drop me a note and let me know what I can do.  I will do my best, but the work is up to you!!

New Year’s Resolutions are so cliché, so my goal isn’t a resolution.  In fact, it’s the same goal I’ve been striving to reach for over a year now.  Only last year I reached it, didn’t know it and then faltered and have had trouble ever since.

Last year I came up with a goal of going 30  days sugar free and to reach the  weight it said on my driver’s license.  Well, I made it to day 26 of the sugar free attempt  and I actually got to my weight on my driver’s license, but didn’t know it because I thought it said something different.  LOL  What a dork I am.  Dork or not, my goals are very similar again.  Starting today I am attempting another 30 days sugar free and shooting for a goal of that driver’s license weight again but I want to get to 18% body fat and find my abs as well.

So I’d like to set my other goals for this year that are not just fitness for me related…I am hoping that among all the things I have going on that I will find the time to post at least once a week about something health and fitness related.  In addition, I am going to try to blog about my progress weekly.  Instead of becoming overwhelmed and ignoring my blog, I am hoping to use it to relieve some of my stress from school (7 classes and student teaching, and a test away from having my credential and master’s), working, training, carpool/taxi, etc.  However, some weeks are crazier than most and I want to find quality information, so only 1 wellness blog a week, the rest are bonus blogs and about my life and struggles! 

In addition, this year’s main goal is to complete my teaching credential, pass my CSET in English (and maybe PE too), and complete my master’s degree.  I’d like to land the PERFECT teaching job for next school year, but with the budget the way it is in CA, that is more of a hope than a goal since I have no control over it.  Hopefully the doors will open in the right places. 

If I falter from this goal (and it is possible), please shoot me a note on Twitter @survival and remind me to stick to my goal! It’s not nagging…it truly is help and encouragement!

Gotta hear this amazing man talk about Genesis and the science of it.

I have many friends that ask about my diet and how I do what I do.  I usually have the same answer and I am not sure it sets very well.  I tell them I pay big $$ for my plan and that it is set up specific to me.  It takes into consideration my workout, the calories I burn at a resting rate, and my likes and dislikes. I spend time working out much harder than all of my friends, therefore giving them my diet won’t help them lose weight because I burn a ton more calories during my workout.  I also notice that when I try to explain the basics of eating right, they are uninterested because it takes a lot of work.  So I thought I’d try my best to break it down a bit and let people figure out how they could fit it best into their lives.

To begin with, you will need a piece of paper to do the calculations.  Here is the info for fat loss:

• Total Daily Calories = Bodyweight times 12

this may need to be dropped to x11 or x10 if no progress after a few weeks

• Protein = 1g per lb of Body Weight

(4 calories per gram)
can go up to 1.5g if desired

• Fat = .4-.5g per lb Body Weight

(9 calories per gram)
yes, you read that right, healthy fats are important for fat loss (you can’t burn fat if you don’t eat fat!! STAY AWAY FROM FAT FREE PRODUCTS)

• Carbs = whatever remains to meet your calorie total

(4 calories per gram)

After this, you will break it all up between 5-6 meals with the last meal being only protein right before bed.  Your meals should be spaced out every 3 hours. 

Hope this helps out!  Good luck and post your results!  It will be fun to see everyone’s progress!!

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Well, folks!  It’s been a crazy, busy life lately.  I think about blogging often, but just haven’t been able to find the time to do anything but work and workout, so I am sorry! But I do want to catch you up with what I’ve been up to! 

First off, I am no longer working towards the Max Formation Challenge but still working towards my goal of 16% bodyfat.  Although, there seems to always be a week 6 set back.  But back on track finally and heading back towards my goal. 

At the moment, I am a long term sub at El Cerrito Middle School in an elective class that is a Consumer Science (Home Ec type class).  It has been a lot of fun.  I am half way through this job and am gonna miss it a ton when it’s over.  I have some great kids and enjoy all their personalities so much.  Right now the kids are creating menu’s for their own restaurant on the classwork days and cooking on the lab days.  We have made Easy Cookies (a quick oatmeal cookie), Sweet Potato Fries (with yams not sweet potatoes because there weren’t enough at the store) which the kids were pleasantly surprised that they liked, some of my classes (the extremely good ones) made Baked Mozzarella, and Chocolate Chip Cookies.  Last food lab is this week and I am still trying to decide what to make with them.  Then we have testing for a week with this group of kids.  Since I teach the elective class, they switch every 5 weeks and I will get a new group for a week, but won’t get to have much fun with them because it is a testing week also! 

My business is growing and growing and the company keeps making improvements to the products and the pay plan.  Their newest improvement I have blogged about before: GENESIS X-24!  The only product on the market to provide 24 hour antioxidant protection.  Check out this video about it at: http://64.71.12.242/template/video_genesisnew.htm  It will show you all you need to know about this AMAZING product!  On top of rolling out an Improved version of the TOP SELLING product, the company just enhanced the compensation plan to put more money into the reps pockets EACH WEEK!! That is right, EACH WEEK!!  They did this without raising the prices on ANY of their products, not even the enhanced one!  I can say, this company is like no other.you won’t find a company that cares more about the people working with it than this one!  Their mission is truly to enhance EVERYONE’S LIFE!!  You choose whether it is for wealth, health or both!! I sure pick both!  And I do all this in addition to what I am already doing.  You wouldn’t be expected to give up anything.  This company is looking for people who want to have their next 5 years be different than the last 5 years of their lives.  Do you want to work hard?  Or do you want to work SMART?  I pick smart!! I would for sure rather have 1% of 100 people’s efforts than 100% of my own!  How about you????  If you are interested in hearing more, contact me at (909) 213-7927.  If you aren’t in my area, we can work out a way to get you the information.  =) 

Well, that is my last few weeks in a nutshell.  Promise I will try harder to post more!  Thanks for being patient!

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For more information or to order contact me at lisasurvillas@healthiestlife4me.com!  Look forward to helping you LIVE WELL.LONGER!!!

Hello, my name is Travis Just, from Hilliard, Ohio. I just wanted to share a story with you, to give you hope about your health.
At age 22, I was in the best shape of my life. I was a personal Trainer and a competitive body builder, in such great form as to be chosen Mr. Collegiate Minnesota. But, while I was in good shape, I wasn’t in good health.

“In 1998 I was diagnosed with Cancer. It was a life-changing experiencing for me, as it is for everyone. I went through radiation, and it took it’s toll on me. I had to be more than physically strong to survive. I knew that if I was going to get back my health, I needed nutritional supplementation to support my body’s systems. Now I’m happy to say I’m cancer free and in great health as well as physically fit. I want my life to mean something.”

“They say you miss 100% of the shots you never take. We never regret the things we try, we regret the things we don’t try. Try Genesis today, you won’t regret it! Those considering a Symmetry Business- just try it and you’ll have no regrets.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

About two years ago, at age 22, I was diagnosed with Leukemia (cancer of the blood). Before being diagnosed, I would go to the gym but couldn’t work out because it was hard for me to breathe. I was tired all the time and my appetite decreased where I would only eat once a day. I lost a lot of weight but didn’t really realize I was not healthy. I was actually taking energy pills just to get to the gym and work out. Then I got very sick. I passed out at home and the paramedics had to knock down the door to get to me. If I hadn’t reached the hospital when I did, I would have died. I was literally bleeding to death. I had to go through chemo-therapy and fight for my life. I made it through and the cancer is in remission. I knew that for me to get my health back, it would take good nutrition. About 6 months ago, I started taking Genesis and Ultra Vitality. And I feel great! I go to the gym regularly and I have so much energy! My appetite is back, I eat all the time. My immune system is 100% back to normal. I get a blood test done every week, my red and white blood cells are back to normal. I have to get a bone marrow test every 3 months (uggh!), but it comes back good each time! There are no signs of cancer. I’ll never go back; I’ll never stop taking my Genesis and Ultra Vitality.

Noemi Orozco
Salt Lake City, UT

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Both of these stories are from the Genesis before it’s improvement.  Read a bit about Genesis now:

Genesis-X24: It’s the only Antioxidant on the earth that has Primary and Secondary Antioxidants in it. So now not only does Genesis kill free radicals right away; it stays active over 24hrs with the new first time ever Primary Antioxidants added. Symmetry is the only company that can do this since they patented this whole new extracting process. Let me give you just a little look at what this can do with a comparison of other products, Mona-vie says they have an ORAC score of 3000 (all secondary antioxidants) which means each ounce can kill up to 3000 free radicals, well old Genesis kills 19,636 per ounce (also secondary antioxidants). The new Genesis-X24 not only has more Resveratrol but now they extract every great antioxidant that red wine has to offer, the result up to 400,000 free radicals and that’s just with the secondary ones.  Thhe primary ones work from 24 to 48 hrs so the number could be in the millions even a billion. The primary antioxidants come from a melon specially grown for Symmetry in Africa that is high in SOD and Glutathione. No one in the world has ever done this before and I really feel this product can change peoples lives.

For more information please email me at lisasurvillas@healthiestlife4me.com or you can order at Live Better With Symmetry!!