It’s Saturday…everybody has high hopes for that weekend day. I spent the day doing laundry, dishes, cooking and writing. A bit of job hunting online as well. More cooking tomorrow!
Category Archives: meals
Food Prep is Key to Eating RIGHT all week
Many of the women I talk to that want to lose weight say they are TOO BUSY to cook every night. Most of them aren’t all that busy in the scheme of things. If you want to lose weight eating right is the KEY!! Exercise will help and is GREAT for your heart, but really…
25 Changes You Can Make to Improve Your Child’s Health (and Yours too)
Changing our kids eating and exercise habits isn’t easy, but very necessary to improve their quality of life. Becoming healthier as a family can save money and time in trips to doctors and prescription medicines. Minor changes can make a huge impact! Here is a list of 25 small things you can do to improve…
Monday…Gone With a Flash
This morning started off slow. I was behind schedule getting to the gym this morning because I had to take care of some room mom duties. Worked fast and then off to the gym. Got a great workout in and saw a few old friends who are finally coming back to the gym. Today was…