Healthiest Life 4 Me

This morning started off slow.  I was behind schedule getting to the gym this morning because I had to take care of some room mom duties.  Worked fast and then off to the gym. Got a great workout in and saw a few old friends who are finally coming back to the gym.  Today was “shoulder” day.  Did 5 shoulder exercises, some abs and 50 mins of cardio.  Whew! Then off to some errands.  Had to go turn in paperwork and money for booth at family health fair in a few weeks, get some snacks at the dollar tree, then to get cookies for my daughter’s teacher’s birthday celebration at school, to the school for the celebration and finally home for lunch!
And that brings me to my food journal (which I hope to get to everyday).

630 am
5 egg whites
1 yolk
¼ c oatmeal
Supplements

8 am workout
10 am
Shake – iso extreme
2 sodium free rice cakes

12:30 pm
4 oz. ground sirloin
1 c broccoli
1 sodium free rice cake
1 tbsp ketchup
supplements

3:30 pm
Shake – iso extreme
2 sodium free rice cakes

6 pm
4 oz. salmon
1 c broccoli
2 sodium free rice cakes

9 pm
Shake – iso extreme
2 sodium free rice cakes (ok…kinda hooked on the rice cakes right now)

But the best part of the day wasn’t anything I’ve written about yet. This evening I got to feel like a kid again.  Of course, the reserved kid I have become at least.  At my son’s soccer practice it was them vs. the parents. OMG!!! It made me want to play soccer again.  See, before I became that fat girl in the pictures, I was an active young person.  I played soccer, and very well if I may say so myself, and I danced, and as a young adult my hubby and I played co-ed roller hockey.  I used to love to move and play sports.  I used to love to watch sports (ok…so it’s ok if that never comes back…I like my stupid tv shows).  So, today showed me that I wasn’t too old to have fun.  And a LOT OF IT!

The kids had so much fun!  The adults had so much fun!  The kids won (well, after we didn’t count about 5 goals, but hey it was all for fun, right).   I would like to point out however, that those dads from my previous post about soccer didn’t participate.  Again…not sure what could possibly be going on in their minds, but it would have been great for their kids.  The wives came through though…as if that would ever be a question…Let’s hear it for the moms…MOMS ROCK!!  Mom’s ALWAYS come through!  

Well, today was a breeze.Saturday’s usually are.  We have soccer and things going on to keep me occupied enough to stay away from bad things.  Today, however, I did indulge during dinner because of a fundraiser for my kids school at Panda Express.

7 am

5 egg whites,1 yolk, 1/4 c oatmeal and supplements

1030 am

shake - meal replacement with carbs included

1 pm

4 oz. ground turkey, 3 oz. yam, 1 c green beans and supplements

4 pm

shake and 2 sodium free rice cakes

630 pm (SCREW UP MEAL.and then some!)

Panda Express: mixed veggies, Thai Cashew Chicken Breast and Bejing Beef with 1 chicken egg roll and Golden Spoon for Desert

9 pm

shake (skipping the carbs, since I think I had plenty earlier)

1130 pm

shake and supplements

Then straight to bed with me.

No gym today.  I am still having a queezy stomach that is lingering from yesterday’s illness.same stomach issue with a low grade fever.  Tomorrow, whether this body likes it or not.to the gym with me!!