I am part of the most amazing group of women online and a few times a month we do a group blog post. We call it: Fitness Blog World. If you click on that site you can find links to all of the amazing blogs and see how we all share many similarities in our…
Category Archives: Nutrition
365 Days in Photos – Day 100
Well, I think it’s happening slowly…either Norco is growing on me bit by bit or I am slowly turning hippie (minus any drugs of course!). With the guidance of some people who I’ve never met, but consider friends, the hubby, kiddos and I put together our first vegetable and fruit garden. Twitter is an amazing…
365 Days in Photos – Day 85
If you need to drink more water (and I am sure most of you do), but don’t like water because it’s boring, well then, MIO LIQUID is for you!! I bought a flavor in hopes it would make my daughter drink more water. She LOVED the Berry Pomegranate flavor and wants to try the others. …
365 Days in Photos – Day 84
The Amateur Bikini Overall Winner…I LOVED the swords. All the overall winners of each type of competition won a sword. It was very cool!! I told my friend that I would do it just for that sword. SO COOL!!! But the highlight of going to the show was being able to find that the people…
Food Prep is Key to Eating RIGHT all week
Many of the women I talk to that want to lose weight say they are TOO BUSY to cook every night. Most of them aren’t all that busy in the scheme of things. If you want to lose weight eating right is the KEY!! Exercise will help and is GREAT for your heart, but really…
25 Changes You Can Make to Improve Your Child’s Health (and Yours too)
Changing our kids eating and exercise habits isn’t easy, but very necessary to improve their quality of life. Becoming healthier as a family can save money and time in trips to doctors and prescription medicines. Minor changes can make a huge impact! Here is a list of 25 small things you can do to improve…
Experts Discuss their Vitamin Regimen
CNN.com has a small article on Vitamins Experts Take and why they take them. The talked to four doctors about the regimen they take and some offered up reasons why they take certain items. What I found most suprising about this article is that only 3 of the 4 doctors took a multivitamin and omega-3,…