If you need to drink more water (and I am sure most of you do), but don’t like water because it’s boring, well then, MIO LIQUID is for you!! I bought a flavor in hopes it would make my daughter drink more water. She LOVED the Berry Pomegranate flavor and wants to try the others. …
Category Archives: Weight Loss
Food Prep is Key to Eating RIGHT all week
Many of the women I talk to that want to lose weight say they are TOO BUSY to cook every night. Most of them aren’t all that busy in the scheme of things. If you want to lose weight eating right is the KEY!! Exercise will help and is GREAT for your heart, but really…
A bit of Inspiration
As I sat and watched Biggest Loser last night it took me back to the thoughts of starting my journey from the FAT and unhealthy me I was to the much thinner, more muscular, and healthier me I am today. As much as the starting weights make me want to cry for them, it’s not…