Healthiest Life 4 Me

Here it is, 2 weeks in a row!  This is a short quick one because it’s been a long week and very busy!

FAVORITE

This week my favorite is getting stronger.  Each new week I am feeling stronger in a new body part.  This week it was back…135 lb lat pulls for the last set and was able to do 6 of them all on my own!  55 lb bent over rows for the first time…8 of them!  And the best feeling is when I look over at the 20ish year old guy next to me doing the same exercise with less weight!  HAHA!! I LOVE IT!!  And for all those women out there who think they are gonna get bulky if they lift heavy…you are WRONG!! 

Not so Favorite:

A personal not so favorite this week.  My least favorite thing this week is the feeling that I can’t get back on track with my diet.  I have had a week of cravings and giving in.  I am not happy with myself, but am going to refocus and start over tomorrow.  Need to try to hit two weeks of PERFECTION and NO CHEATING.  SO here goes the second try of the year!!

**Note: I had this set to post and it never did, so I reposted it on Saturday!

This entry was posted on Saturday, January 16th, 2010 at 5:08 pm and is filed under Favorite/Not So Favorite Friday, challenge yourself, inspiration. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site. Your comments will be moderated but will appear as soon as humanly possible.