New Me – Week #3
Well, it was a long week. Full of stress and craziness. I was worried how my check in would go. I took myself to urgent care with a fever and a sinus infection on Friday night. Really excited to get an antibiotic, the Z Pack and a three day weekend!!! I was feeling a bit better in the morning, but still really tired. I slept through a few meals on Saturday and then ate dinner I shouldn’t have (and even dessert..shhhhh, don’t tell!) Then twice this week while teaching, I got so busy that I forgot to eat my 930 am snack and once was so tired I went to bed without my last meal.all these things made me very nervous. Although, I have started working out with a partner that pushes me really hard, so every workout I get is AWESOME and a little painful!
So, I really wasn’t sure how the check in would go on Friday. When I got there, of course my nutritionist wanted to know how I was doing with the plan. I asked him to do the measurements and said we’d chat about my troubles and thoughts after. When he measured me, I still lost body fat!! I was 2 pounds lighter according to the scale and was down to 27.12% body fat, down a total of 2.43% total body fat in 3 weeks. I also put on .92 lbs of muscle. I have to say, I was very excited and he was quite impressed after telling him about my week (not the ice cream on Saturday, though.shhhhh!).
So, here I go, starting week 4 and ready to kick butt. Have a lot going on still, but plan to have a PERFECT week with my diet and exercise!!! Thanks for keeping up with me and helping me stay accountable!!! Check it out next week to see how it went for me!!
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